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Monday, October, 26, 2009

Cholesterol Levels In Food

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7 Important Diet Changes to Help Lower Your Cholesterol

By Melanie Thomassian Health Expert

High blood cholesterol can affect anyone. It's a serious condition that increases your risk for heart disease, and the higher your cholesterol level, the greater your risk.

 

If you've just been diagnosed with high cholesterol it can be a daunting experience, but thankfully there are steps you can take to help protect your health.

 

The National Cholesterol Education Program set out guidelines to help you lower your cholesterol levels and achieve a heart healthy lifestyle.

 

Let's take a clos...

Read more »

Expert & Community Posts

92
Keep Your Heart in Tick Tock Shape
By Heather Reese , Health Expert

...(AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts... Read more »

6047_8490
Keep Your Heart in Tick Tock Shape
By Heather Reese , Health Expert

...(AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts... Read more »

92
The Skinny on Dietary Fats
By Heather Reese , Health Expert

...the single largest dietary factor in your body’s cholesterol levels. I will explain how fat... Read more »

59_4253
Dietary cholesterol: Does an egg a day bring the doctor today?
By Dr. Kang , Health Expert

...around the consumption of fat and their effects on cholesterol levels. We know that saturated... Read more »

88_6949
Natural Treatment Options for Lowering Cholesterol
By Glenn Gandelman, MD, MPH , Health Expert

...Control) and Sitostanol (Benechol) can reduce LDL (bad) cholesterol levels by up to 10%.  Soy... Read more »

Health Guide

Transfat
has also been found to raise cholesterol levels and has been associated with increased risk of heart disease. Transfat is listed under total fat on the food label. Look for foods that have zero or... Read more »
Cholesterol
...the food label  Cholesterol: Big picture basics everyone should know Diabetes Diet: Checking your cholesterol levels at home Read more »
Keep Your Heart in Tick Tock Shape
...statistics from the American Heart Association (AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts them at high risk for heart attack and stroke. These... Read more »
New York City Bans Trans Fats
...trying to legislate people’s diets. However, trans fats have been found to have an adverse effect on cholesterol levels because they lower your good cholesterol level while raising your bad... Read more »
The Skinny on Dietary Fats
...of fuel. Dietary Fat and Cholesterol Fat is the single largest dietary factor in your body’s cholesterol levels. I will explain how fat affects cholesterol levels in more detail below. But... Read more »

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