When you think of a grain to lower cholesterol levels oatmeal is probably at the top of the list; however, barley is another great option. Barley contains the same soluble fiber and beta-glucan as oats. Individuals who regularly consume barley have lower LDL cholesterol, triglycerides, and total cholesterol.
The results of eight studies including 391 participants found barley consumption linked to decreased total cholesterol of 13 mg/dl, decreased LDL cholesterol of 10 mg/dl, and a reduced...
I don’t know why I never thought of it before. But in the last couple of weeks I have been eating bowlfuls of a great barley cereal that... Read more »
Are there any natural options for someone who needs to lower their LDL but cannot use cholesterol medications due to side effects? Is red... Read more »
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We... Read more »
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food... Read more »
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