Cholesterol Lowering Shake

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Lowering Blood Cholesterol and Reducing Sodium for a Healthy Heart

Weight loss this week? A pound. Yep, one seems to be my lucky number since I haven't been able to lose more than one pound each week for a while now. But after getting lots of encouragement from friends and family (and a great commenter on this blog), I'm happy with what I've accomplished so far. For new readers, my first post spoke about what I like to call my "long and glorious failed diet track record." In the past, I've never been able to last over a month, so even if I can't see the weight...

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