The most effective natural way to lower cholesterol is with diet and exercise leading to weight loss. A diet low in cholesterol, trans and saturated fats as well as regular aerobic activity is ideal.
Plant sterols can also help decrease cholesterol. These plant extracts inhibit the absorption of...
There's a new conversation brewing in the cholesterol world. (By "new" I actually mean dating back over a decade, but finally starting to... Read more »
In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my... Read more »
In this, the third post on the "Rule of 60," we now turn to ways to reduce LDL cholesterol towards 60 mg/dl. Of course, the standard... Read more »
Are you worried about your cholesterol levels? Perhaps you've already started exercising and eating healthier foods, but are wondering... Read more »
Do you need more incentive to lower your cholesterol levels? New results indicate individuals with low LDL cholesterol have a longer... Read more »
Though medications are often the best way to control high cholesterol, experts say that there are some natural alternatives that can help lower... Read more »
A new report from Consumer Reports Best Buy Drugs warns that parents should think carefully about the choice to put their children on statins because... Read more »
Source: ADAM Encyclopedia
The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used,... Read more »
A new study by researchers in Texas has found that WelChol (colesevelam hydrochloride), a drug used to lower cholesterol, may also be effective in... Read more »
If your cholesterol is too high, it's time to take action. Lowering your total cholesterol levels can reduce your chance of suffering a heart attack... Read more »
Lower cholesterol the natural way! Millions of Americans take a statin to lower their cholesterol. While these drugs are powerful allies in the fight against cardiovascular disease, many people aren't aware that diet and exercise can play an...
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