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CholesterolNetwork.com

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Monday, October, 26, 2009

Cholesterol Readings What They Mean

17

What’s Wrong with Saturated Fat?

By David Mendosa Health Expert
Who doesn’t like a juicy hamburger, a tender steak or yummy beef ribs? What about cheese and cream? Unless you are a vegetarian, the chances are that these are some of your life’s joys.

But these foods are high in saturated fat, which is the worst culprit in raising total and LDL cholesterol levels. It’s saturated fat, not cholesterol in our diet, that is the problem with high cholesterol levels. “Dietary cholesterol has relatively little effect on blood cholesterol,” according to a r... Read more »

Expert & Community Posts

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Making Sense of Cholesterol Ratios, Lipid Profiles and Your Heart Disease Risk Scores
By Lisa Nelson, RD, LN , Health Expert

...amount of bad (LDL) cholesterol to your good (HDL) cholesterol levels.  You want a ratio less... Read more »

59_4253
Garlic: Is it Good for Cholesterol?
By Dr. Kang , Health Expert

...cornerstones.  Several herbs have been thought to improve cholesterol levels, and more... Read more »

822_8115
Lowering Cholesterol with Sterols and Stanols
By Melanie Thomassian , Health Expert

...sterols and stanols, touted as being able to lower cholesterol levels. But, what are they, and... Read more »

59_4253
The Primordial Cholesterol Therapy: Exercise
By Dr. Kang , Health Expert

...the greater the benefit one may gain not only in cholesterol levels, but overall mental and... Read more »

822_8115
Do Natural Methods of Lowering Cholesterol Really Work?
By Melanie Thomassian , Health Expert

Are you worried about your cholesterol levels?   Perhaps you've already started exercising and... Read more »

Health Guide

Cholesterol Information After Diagnosis
...contribute to raising LDL and lowering HDL. Read our guide to healthy eating and start improving your cholesterol levels today. What Do I Do Now?One of the first steps you should take after... Read more »
Prevent Heart Attack, Follow these Guidelines
...Association revised its guidelines for preventing heart disease. They include the following: Improve Cholesterol. People with at least two risk factors, and a 10-year risk for heart disease or... Read more »
High Cholesterol Diagnosis and Testing
...associated with the inflammatory response and a higher risk for heart attack, even in people with normal cholesterol levels.CRP is also associated with high blood pressure, insulin resistance (the... Read more »
Coronary Artery Disease: Risk Factors
...and high blood pressure. For example, one genetic variant called apolipoprotein E4 (ApoE4) affects cholesterol levels, particularly those associated with heart disease.Ethnicity. African American... Read more »
Diabetes Diet: Major Food Components in a healthy diabetic diet
...two types:Sucrose (table sugar). Sucrose has been associated with higher triglycerides and harmful cholesterol levels. A 2002 study suggested that a high level of sugar consumption may also reduce... Read more »

Images

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Cholesterol in the Body- How is Cholesterol Produced?

Find out how cholesterol is produced.... Read more »

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