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Cholesterol Reducing Diets
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And the fact that most food manufacturers make fat-free or low-fat versions of your favorite foods only reinforces the notion that fat is bad. However, dietary fat plays an important role in the body. And eating the right kinds of fat, in the right amounts, is actually healthy.
Fats contribute to the flavor, texture, odor and palatability of foods. And...
Read moreMore information on "Cholesterol Reducing Diets"
From Our Experts
Reduce LDL Naturally
In this, the third post on the "Rule of 60," we now turn to ways to reduce LDL cholesterol towards 60 mg/dl. Of course, the standard... Read more »
Triglycerides, Mistreated and Misunderstood: Learn Why
What is a desirable level for triglycerides? It depends on who you ask. Ask those adhering to the Adult Treatment Panel (ATP-III), the... Read more »
Low Cholesterol Diet: How Much Cholesterol Can I Have Per Day?
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to... Read more »
Lowering Blood Cholesterol and Reducing Sodium for a Healthy Heart
Weight loss this week? A pound. Yep, one seems to be my lucky number since I haven't been able to lose more than one pound each week for a... Read more »
Omega 3's: How Much to Lower Cholesterol?
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart... Read more »
From Our Sources
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain especially when youre talking about weight control. We always hear that you should avoid fat. And... Read more »
Tips for a Heart Healthy Low Cholesterol Diet
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Low Cholesterol Diets and Lifestyle Changes
Source: ADAM Encyclopedia
StatinsStatins are considered the most effective drugs for the treatment of high cholesterol in most patients, particularly for lowering LDL levels.... Read more »
Low Cholesterol Diet: How to Cut Out the Fat
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
Cholesterol
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
8 Foods That Lower Cholesterol 
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Triglycerides: Why They Matter and How to Lower Them Featuring Content From:
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