Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American's consume a high omega-6 diet, with omega 3 being a common deficiency. Omega 3 deficiencies and the imbalance between omega 3 and omega 6 intakes have been linked with serious conditions, including heart attacks. Successfully maintaining a ratio of 4:1 to 1:1 omega 6 to omega 3 will help lower cholesterol levels and control high blood...
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Garlic: Is it Good for Cholesterol?
By Dr. Kang, Health Expert
As with any comprehensive treatment program to treat bad cholesterol, modifying what you eat remains one of the cornerstones. Several... Read more »
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Does Fish Oil Raise Cholesterol?
By Dr. William Davis, Health Expert
Katie had an LDL of 87 mg/dl, HDL of 48 mg/dl, triglycerides of 201 mg/dl. By conventional standards, not too bad. Reading about the... Read more »
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Question of the Week: Are there foods, vitamins and supplements to...
By Eileen Bailey, Health Expert
One of the members of AnxietyConnection.com recently asked a question regarding food, supplements and vitamins. The question is: What... Read more »
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Cholesterol Education Month: Fiber and Cholesterol
By Dr. Kang, Health Expert
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »
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Five Natural Ways to Reduce Your Cholesterol Levels
By Melanie Thomassian, Health Expert
This month we've been focusing on cholesterol, for National Cholesterol Education Month. So, it's a great time to think about how things... Read more »
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The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain especially when youre talking about weight control. We always hear that you should avoid fat. And... Read more »
FDA Warns Consumers About Dangerous Ingredients in "Dietary Su...
The U.S. Food and Drug Administration (FDA) is warning consumers not to purchase or consume Zimaxx, Libidus, Neophase, Nasutra, Vigor-25, Actra-Rx,... Read more »
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