In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world, the stress response can be an asset for raising levels of performance during critical events such as a sports activity, an important meeting, or in situations of actual danger or crisis.
If stress becomes persistent and low-level, however, all parts of the body's stress apparatus (the brain, heart, lungs, vessels, and muscles) become chr...
Read more »...get your heart pumping! 3. Nix the cigarettes, alcohol and stress! All three of these things... Read more »
...many people are doing everything they can to lower cholesterol levels as much as possible. This... Read more »
...confirmed that drinking a moderate amount of alcohol (ethanol) decreases the risk of heart... Read more »
...particular interest is the effect of mild to moderate alcohol consumption (two drinks or less... Read more »
...improve your LDL to HDL cholesterol ratio. #4 Drink alcohol in moderation Some studies have... Read more »
Find out how cholesterol is produced.... Read more »
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