Cholesterol Synthesis And Vitamin E

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Alternative Names

Retinol; Retinal; Retinoic acid; Carotenoids


Food Sources

Vitamin A comes from animal sources, such as eggs, meat, fortified milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, all of these sources -- except for skim milk that has been fortified with Vitamin A -- are high in saturated fat and cholesterol.

Sources of beta-carotene include:

  • Bright yellow and orange fruits such as cantaloupe, pink grapefruit, and apricots
  • Vegetables such as carrots, pumpkin, sweet...
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