Friday, February, 10, 2012

Cholesterol Yogurt Shake

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Alternative Names

Diet - cholesterol


Recommendations

More than half of the adult population has blood cholesterol levels higher than the desirable range. High cholesterol levels often begin in childhood. Some children may be at higher risk due to a family history of high cholesterol.

In general, you want your total cholesterol to be less than 200 milligrams per deciliter (mg/dl), because that level carries the least risk of heart disease. When the level is above 200...

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Eat fish at least twice a week If you like fish, this would be my first choice.  Fish contains DHA .  Research is starting to indicate health benefits linked to DHA alone.  Be aware of mercury content of fish, especially if you are pregnant. ...