Diet - cholesterol
More than half of the adult population has blood cholesterol levels higher than the desirable range. High cholesterol levels often begin in childhood. Some children may be at higher risk due to a family history of high cholesterol.
In general, you want your total cholesterol to be less than 200 milligrams per deciliter (mg/dl), because that level carries the least risk of
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
When you think of a grain to lower cholesterol levels oatmeal is probably at the top of the list; however, barley is another great option. ... Read more »
My dad drinks a lot of milk each day. I’m not sure if it’s because he likes it or whether he’s focusing on the nutritional benefits... Read more »