Daily Intake Of Cholesterol
February 22: Eat a Diet High in Fiber
A diet high in dietary fiber plays an important in preventing heart disease and lowering cholesterol levels. Dietary fiber binds to cholesterol in circulation and helps remove it from the body. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%. Fiber also increase satiety (how full you feel), aiding efforts to lose weight and/or maintain a healthy weight.
Good sources of fiber include:
- Fruits and vegetables
- Wheat and whol...
Expert & Community Posts
Keep Your Heart in Tick Tock Shape
By Heather Reese , Health Expert...(AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts... Read more »
Keep Your Heart in Tick Tock Shape
By Heather Reese , Health Expert...(AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts... Read more »
How to Lower Cholesterol: Don't Forget the Basics
By Lisa Nelson, RD, LN , Health Expert...results. A simple blood test will check your cholesterol levels. This test is also known... Read more »
Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber
By Lisa Nelson, RD, LN , Health Expert...responsible for lowering total cholesterol and LDL (bad) cholesterol levels. 2. Sources of... Read more »
Barley Benefits: Increase Barley Intake to Promote Heart Health
By Lisa Nelson, RD, LN , Health ExpertWhen you think of a grain to lower cholesterol levels oatmeal is probably at the top of the list;... Read more »
Health Guide
Keep Your Heart in Tick Tock Shape
...statistics from the American Heart Association (AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts them at high risk for heart attack and stroke. These... Read more »The Skinny on Dietary Fats
...of fuel. Dietary Fat and Cholesterol Fat is the single largest dietary factor in your body’s cholesterol levels. I will explain how fat affects cholesterol levels in more detail below. But... Read more »The Skinny on Dietary Fats
...of fuel. Dietary Fat and Cholesterol Fat is the single largest dietary factor in your bodys cholesterol levels. I will explain how fat affects cholesterol levels in more detail below. But... Read more »Low Cholesterol Diet: How to Cut Out the Fat
...limiting dietary cholesterol, some researchers assert that dietary fat is a larger factor in your body’s cholesterol levels because it can increase your total cholesterol and LDL levels. There... Read more »High Cholesterol a Threat to the Entire Vascular System (Not Just Heart Vessels)
Everyone understands the importance of maintaining healthy cholesterol levels to protect their heart, but many are not aware of how high cholesterol levels threaten the health of their entire... Read more »Images
Find out how cholesterol is produced.... Read more »
Related News
Pistachios may help lower cholesterol, study finds
October 02, 2008Researchers in Turkey have found that pistachio nuts may help lower total cholesterol levels. Forty-four subjects were assigned either a normal diet... Read summary »
Caffeine may help cholesterol patients fight Alzheimer's
October 03, 2008A small daily dose of caffeine may help people with high cholesterol protect themselves from developing Alzheimer's disease, new research suggests.... Read summary »
Study: Topamax improves alcoholics' quality of life
October 03, 2008The anti-seizure and migraine drug Topamax may not only improve drinking problems in alcoholics, it may boost their quality of life as well,... Read summary »
Pistachios may help lower bad cholesterol
September 12, 2008A new study published in The American Journal of Clinical Nutrition has found that eating pistachios may help lower levels of bad cholesterol. For... Read summary »
Higher doses of Lipitor, other statins, may help high-risk patients
October 02, 2008People who suffer from metabolic syndrome and coronary heart disease need higher doses of statin drugs to lower their LDL ("bad") cholesterol levels... Read summary »
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