Diet - cholesterol
More than half of the adult population has blood cholesterol levels higher than the desirable range. High cholesterol levels often begin in childhood. Some children may be at higher risk due to a family history of high cholesterol.
In general, you want your total cholesterol to be less than 200 milligrams per deciliter (mg/dl), because that level carries the least risk of
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food... Read more »
When you think of a grain to lower cholesterol levels oatmeal is probably at the top of the list; however, barley is another great option. ... Read more »
My dad drinks a lot of milk each day. I’m not sure if it’s because he likes it or whether he’s focusing on the nutritional benefits... Read more »
Limiting sugar intake is essential if you are working to lower triglycerides . Sugar has a direct impact on triglyceride levels. Elevated... Read more »
If Americans cut just one gram of salt from their daily diet, there would be 250,000 fewer new cases of heart disease and more than 200,000 fewer... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Researchers in Turkey have found that pistachio nuts may help lower total cholesterol levels. Forty-four subjects were assigned either a normal diet... Read more »