Diet - cholesterol
More than half of the adult population has blood cholesterol levels higher than the desirable range. High cholesterol levels often begin in childhood. Some children may be at higher risk due to a family history of high cholesterol.
In general, you want your total cholesterol to be less than 200 milligrams per deciliter (mg/dl), because that level carries the least risk of
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food... Read more »
My dad drinks a lot of milk each day. I’m not sure if it’s because he likes it or whether he’s focusing on the nutritional benefits... Read more »
The cholesterol issue is at the heart of every dietary recommendation for the past 30 years, says Dr. Jonny Bowden. “When you think about... Read more »
Including at least 2 grams of plant sterols in your daily diet may lower LDL cholesterol levels. There are studies that show plant sterols... Read more »
The American Diabetes Association’s nutrition recommendations just came out, and I am disappointed. This ADA position statement for... Read more »
What exactly is a "black box" warning?Simply put, it's the strongest warning that the U.S. Food and Drug Administration (FDA) can require on a... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
Welcome to the Cholesterol Center. Learning that you or someone you love has high cholesterol can be frightening. Elevated levels of cholesterol can... Read more »
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »