Diet For Borderline Cholesterol

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Low Cholesterol Diet: How Much Cholesterol Can I Have Per Day?

So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to lower their cholesterol levels.


Firstly, let me say that cholesterol naturally occurs in all parts of the body, and that it is necessary for normal bodily functions. It is present in your brain, nerves, muscle, skin, liver, intestines, and heart. And, your body uses cholesterol to produce many hormones, vitamin D, and the bile acids which help to digest...

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