Does A Diet High In Fatty Acids Increase Cholesterol
Get a Grip on Fatty Acids
Unless you have been living under a rock, you have probably heard the term fatty acids. But, do you understand what they are and how the right ratio will improve your heart health? I intend to clear up the confusion.
Types of Fatty Acids
There are numerous types of fatty acids. I am focusing on omega 3 and omega 6.
Unsaturated Fats
Omega 3 and omega 6 fatty acids are both unsaturated fats. To improve cholesterol levels, you want to replace the saturated fats (i.e. lard, shortening, ...
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