Does Garlic Help Maintain Desirable Blood Cholesterol Levels
Health Encyclopedia: Information On Keeping A Heart Healthy Diet Unsaturated Fats, Low Fat Diets
- Information on Keeping a Heart healthy Diet - unsaturated fats, low fat diets
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Introduction
Heart-Healthy Goals. The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You can achieve this by:
- Reducing overall cholesterol levels and low-density lipoproteins (LDL), which are harmful to the heart.
- Increasing high-density lipoproteins (HDL), which are beneficial for the heart.
- Reducing other harmful lipids (fatty molecules), such as triglycerides and lipoprotein(a).
Any diet should also help ...
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Expert & Community Posts
Is Grapefruit Safe to Eat When Taking a Statin Drug?
By Lisa Nelson , Health Expert...Artichoke plant, Garlic and Plantain may decrease blood cholesterol levels, and therefore... Read more »
Garlic: Is it Good for Cholesterol?
By Dr. Kang , Health Expert...cornerstones. Several herbs have been thought to improve cholesterol levels, and more... Read more »
Alternative Treatment for Lowering Cholesterol
By Melanie Thomassian , Health Expert...taking plant sterols. They are believed to decrease blood cholesterol levels by competing with... Read more »
The Benefits of Garlic
By Amy Thomas , Health ExpertThe anti-cancer properties of garlic were first recognized in the 1950's when scientists linked... Read more »
Do Natural Methods of Lowering Cholesterol Really Work?
By Melanie Thomassian , Health ExpertAre you worried about your cholesterol levels? Perhaps you've already started exercising and... Read more »
Health Guide
Diabetes Diet: Major Food Components in a healthy diabetic diet
...two types:Sucrose (table sugar). Sucrose has been associated with higher triglycerides and harmful cholesterol levels. A 2002 study suggested that a high level of sugar consumption may also reduce... Read more »Low Cholesterol Diets and Lifestyle Changes
...that lowering cholesterol saves lives are done using drug therapy, the absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when... Read more »Heart healthy Dietary Changes: low carb diet, low fat diet, weight loss
...loss in the short term. However, while these diets appeared to lower triglyceride and raise HDL (good) cholesterol levels, they also raised overall and LDL (bad) cholesterol levels. There is not... Read more »Vitamins: Dietary Health Benefits
...regardless of its effect on homocysteine.Niacin. Niacin (vitamin B3) is used for lowering unhealthy cholesterol levels. Although vitamin B3 is available over the counter, it can have significant... Read more »Cholesterol Risk Factors
...medical emergency.Genetic Factors and Family HistoryGenetics play a major role in determining a person's blood cholesterol levels. Children from families with a history of premature heart disease... Read more »Images
Find out how cholesterol is produced.... Read more »
Related News
Midlife Cholesterol Tied to Alzheimers
April 21, 2008(Ivanhoe Newswire) -- Heart disease is the most well known complication of high cholesterol, motivating many to cut the fat, exercise and take... Read summary »
Veggie Heavy 'Eco-Atkins' Diet Improves Cholesterol
July 14, 2009(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read summary »
Ladies, Keep an Eye on That Cholesterol!
February 21, 2007By Betsy Lievense, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Now, even the fittest of females have a good reason to cut down... Read summary »
Study: High Cholesterol Increases Dementia Risk
August 10, 2009(Ivanhoe Newswire) -- Elevated cholesterol levels in midlife ? even levels considered only borderline ? significantly increase the risk of... Read summary »
Low Cholesterol Linked to Premature Birth
October 29, 2007By Kate McHugh, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Women with very low cholesterol levels have an increased risk of... Read summary »
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