So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to lower their cholesterol levels.
Firstly, let me say that cholesterol naturally occurs in all parts of the body, and that it is necessary for normal bodily functions. It is present in your brain, nerves, muscle, skin, liver, intestines, and heart. And, your body uses cholesterol to produce many hormones, vitamin D, and the bile acids which help to digest...
If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies... Read more »
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food... Read more »
Last week we looked at "Six Easy Ways to "Tidy Up" Your Lifestyle This Spring." But, if you're still a little stuck on putting those... Read more »
Ever since coming to New Zealand on vacation for five weeks on February 23, I have been eating a lot of the country's wonderful fish and... Read more »
At the end of my five-week vacation on the South Island of New Zealand I am returning to the reality of my everyday life with diabetes. For... Read more »
As a conscious consumer I, like many of you, have been troubled by the frequency of e coli outbreaks from nationally available foodstuffs: remember... Read more »
Each year, millions of Americans have allergic reactions to food. Although most food allergies cause relatively mild symptoms, some food allergies... Read more »
Source: Breastcancer.org
Pesticides are used in many commercially grown fruit, vegetable, and grain crops to protect them from insects, weeds, fungi, diseases, mice and other... Read more »
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