The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
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High cholesterol, specifically high LDL and low HDL, is clearly a risk factor for the development of heart disease, heart attack, and... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Source: ADAM Encyclopedia
Total Cholesterol GoalsA blood test is used to measure cholesterol levels. A persons total cholesterol level is determined from measurements of... Read more »
Source: ADAM Encyclopedia
Lipid disorders; Hyperlipoproteinemia; Hyperlipidemia; Dyslipidemia; Hypercholesterolemia Treatment There are steps everyone can take to... Read more »
Source: ADAM Encyclopedia
Lipid disorders; Hyperlipoproteinemia; Hyperlipidemia; Dyslipidemia; Hypercholesterolemia Prevention A healthy lifestyle can help... Read more »
Source: ADAM Encyclopedia
Lifestyle changes (such as diet, weight control, exercise, and smoking cessation) are the first line of defense for treating unhealthy cholesterol... Read more »