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Easy Low Cholesterol Meals
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Statins
Statins are considered the most effective drugs for the treatment of high cholesterol in most patients, particularly for lowering LDL levels. They also have modest effects in lowering triglycerides and increasing HDL levels. Statins inhibit the liver enzyme HMG-CoA reductase, which the body uses to manufacturer of cholesterol. These drugs effectively reduce the risk of major coronary events, including first and second heart attacks and stroke, in adults with unhealthy...
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From Our Experts
Sanofi-Aventis and GoMEALS Offer an Easy Carb-Counting App for Type 1...
Carb counting has always been a weakness in my diabetes management. Eating well demands knowing how much to eat from each food group to... Read more »
Blocked Arteries and Low Cholesterol: Now What?
While high cholesterol (either as a high LDL or “bad” cholesterol; or low HDL or “good” cholesterol) certainly contributes to the... Read more »
A Book with Delicious,Low-Cholesterol Recipes
If you are looking for meal-planning ideas that are both absolutely delicious and good for you discover the book Fit Foods: Eating Well for... Read more »
National Cholesterol Education Month: Not a Hallmark Holiday
Now that we are all rested after our long Labor Day weekend, I thought it important to remind you that September has been designated... Read more »
Low Carbohydrate and High Protein/High Fat Diets: Good or Bad for
In 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin... Read more »
From Our Sources
10 easy food swaps that cut cholesterol
It's hard to think of getting rid of favorite foods for the sake of cutting cholesterol, since many people think losing their favorites also means... Read more »
Tips for a Heart Healthy Low Cholesterol Diet
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Cholesterol
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Feeling Trapped by Three Squares a Day? Try the Mini-Meal Meth...
When did eating three square meals a day become outdated? When dieters and athletes learned that eating more frequently (4 to 6 mini-meals a day)... Read more »
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
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