Omega-3 fatty acids are thought to help reduce the risk of heart disease (e.g., irregular heartbeat) and also to promote healthy skin. They are also used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of "good" cholesterol (HDL). This product may also be used to help treat high blood pressure or rheumatoid arthritis.
Whenever my energy level is inexplicably low as it was on a hike last week, I consume more of the good fats. We get our energy either from... Read more »
How essential are omega fatty acids in an American’s diet? And is there too much of an essential thing? Those questions came to mind when... Read more »