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Exercise Can Reduce Levels Of This Bad Cholesterol.
Risk Factors
Unhealthy cholesterol levels (low HDL, high LDL, and high triglycerides) increase the risk for heart disease and heart attack. Some risk factors for cholesterol can be controlled (diet, exercise, weight) while others cannot (age, gender, and family history).
Age and Gender
From puberty on, men tend to have lower HDL (good cholesterol) levels than women. One reason is that the female sex hormone estrogen is associated with higher HDL levels. Because of this, premenopausal women...
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From Our Sources
Eating Nuts Improves Cholesterol Levels
An analysis of previous studies has found that eating about a third of a cupful of nuts per day reduces people's levels of bad cholesterol and... Read more »
Soy Nuts and Exercise Help Cut Cholesterol
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Tips for maintaining healthy cholesterol levels
Experts at LifeMasters, a provider of health improvement programs, offer these tips for maintaining healthy cholesterol levels. The tips include... Read more »
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