Flax Seed And Hdl
Health Encyclopedia: Information On Keeping A Heart Healthy Diet Unsaturated Fats, Low Fat Diets
- Information on Keeping a Heart healthy Diet - unsaturated fats, low fat diets
- Highlights
- Dietary Changes
- Lifestyle Changes
- Resources
- References
Introduction
Heart-Healthy Goals. The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You can achieve this by:
- Reducing overall cholesterol levels and low-density lipoproteins (LDL), which are harmful to the heart.
- Increasing high-density lipoproteins (HDL), which are beneficial for the heart.
- Reducing other harmful lipids (fatty molecules), such as triglycerides and lipoprotein(a).
Any diet should also help ...
Read more »
Expert & Community Posts
Omega-3 Fatty Acids: Beneficial for Your Heart
By Melanie Thomassian , Health Expert...out in 2004, looked at the influence of ALA from flaxseed oil, comparing it to fish oil in terms... Read more »
Alternative Treatment for Lowering Cholesterol
By Melanie Thomassian , Health Expert...(salmon, mackerel, herring), soya, nuts and seeds, flax, or canola oil. #3 Consider taking plant... Read more »
5 Top Tips for Increasing Your Fiber Intake
By Melanie Thomassian , Health Expert...adding extra crunch and fiber is to toss a handful of seeds on top. 2. Make your meals ... Read more »
Are You Afraid of Fish Oil?
By Dr. William Davis , Health Expert...from heart disease. While other oils, like olive and flaxseed, are also healthy, none achieve... Read more »
Eggs Improve Cholesterol
By David Mendosa , Health Expert...eggs as well as some fresh herbs and a lot of chia seeds. But this morning for the first time I... Read more »
Health Guide
Diabetes Diet: Major Food Components in a healthy diabetic diet
...Monounsaturated fats (olive oil, canola oil, peanut oil, nuts, avocados) and omega-3 polyunsaturated fats (fish, flaxseed, walnuts) should be the first choice for fats. Omega-6 polyunsaturated... Read more »Peripheral Artery Disease and Intermittent Claudication: Lifestyle Changes
...absorption from the stomach and intestine. Soluble fiber is found in foods such as oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Insoluble fiber appears to... Read more »Cholesterol, Heart Disease
...andallow blood to flow freely.Lowering LDL is the primary goal of cholesterol drug and lifestyle therapy.High Density Lipoproteins (HDL), the "Good" CholesterolHigh Density Lipoproteins (HDL)... Read more »Coronary Artery Disease: Risk Factors
...grains over white flour or pasta products.Choose fresh fruits and vegetables every day.Include nuts, seeds, or legumes (dried beans or peas) daily.Choose modest amounts of protein (preferably... Read more »Peripheral Artery Disease and Intermittent Claudication: Risk Factors
Between 8 and 10 million American adults have peripheral artery disease (PAD). Although it was once believed that PAD occurs more often in men than women, current research now indicates... Read more »Images
Learn about how doctors measure bone density.... Read more »
Related News
Veggie Heavy 'Eco-Atkins' Diet Improves Cholesterol
July 14, 2009(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read summary »
Pistachios Can Fight Heart Disease
May 08, 2007(Ivanhoe Newswire) -- A handful of pistachios a day may help you fight heart disease. A new study from Penn State reveals 1.5 to three ounces of the... Read summary »
Young Blacks More Likely to Die of Heart Disease
March 27, 2009(Ivanhoe Newswire) -- Young blacks are much more likely to die of heart disease before the age of 50 than young whites, according to a new study in... Read summary »
Radiation Seeds for Breast Cancer
May 05, 2008TORONTO (Ivanhoe Broadcast News) -- June McNamee counts her family among her many blessings. They were her lifeline when she was diagnosed with... Read summary »
Radiation Seed Implant Cuts Risk of Prostate Cancer Death
March 12, 2008(Ivanhoe Newswire) -- Radiation seed implants (brachytherapy) may be the best option for men with prostate cancer. New research from Case Western... Read summary »
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on CholesterolNetwork.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
