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Flaxseed Oil Side Effects
Also known as: Linum usitatissimum, linseed.
Potential uses: It's thought that lignan in flaxseed may bind to estrogen receptors and may reduce the risk of breast cancer.
Usualdose: 30 to 50 grams per day of flaxseed. It is sold as flaxseeds, flaxseed oil, or capsules of flaxseed oil.
Are there any risks? Possible side effects include mild stomach distress and anaphylaxis (severe allergic reaction).
What does the research show? Some studies have suggested it reduces cell growth. Flaxseed is...
Read moreMore information on "Flaxseed Oil Side Effects"
From Our Experts
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From Our Sources
Flaxseed oil may stem bone loss
Adding flaxseed oil to your diet may help prevent osteoporosis and ease diabetes, Egyptian researchers say. In an animal study, scientists found that... Read more »
Q&A: Fish Oil Better Than Flaxseed for Lowering Cholesterol
A reader asks Joe and Teresa Graedon of The People's Pharmacy if flaxseed or fish oil capsules are the better choice for lowering cholesterol. The... Read more »
Flaxseed
Source: Breastcancer.org
Flaxseed, also known as linseed, has been talked about since the 1950s as a potential cancer-fighting food. The grain is available as flour, meal,... Read more »
Whole flaxseeds may lower cholesterol
The combined results of several studies suggest that adding whole flaxseeds--but not flaxseed oil--to your diet may help your lower cholesterol. The... Read more »
Omega-3 Fatty Acids
Source: Breastcancer.org
Also known as: fish oils, eicosapentaenoic acid (EPA)/docosahexaenoic acid (DHA), alpha-linolenic acid (the plant version of omega-3). Potential... Read more »
10 Foods That Fight Inflammation
1. Extra-Virgin Olive Oil Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferes with two enzymes (COX-1 and COX-2) involved with inflammation in the body. In fact, a 2005 study in the...
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