Food Sources Of Medium Chain Triglycerides

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How to Lower High Triglyceride Levels

It's normal that your blood contains a certain level of triglycerides. But, if you eat too many calories, regardless of the source, your body will transform the excess into triglycerides for storage as body fat.

 

So, what are triglycerides?

 

They are in fact the main form of fat in foods, but they are not the same thing as cholesterol. Triglycerides are fats, whereas cholesterol is a fat-like substance insoluble in water.

 

Similar to LDL cholesterol however, having a high triglyceride...

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Triglycerides: Why They Matter and How to Lower Them

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Limit simple sugars Unlike other types of cholesterol, triglycerides are affected by sugars you eat.  You need to limit foods such as soft drinks, candy, baked goods, syrup, table sugar, jelly, and honey.  A high intake of fruit juice can also...