Food To Avoid With High Cholesterol

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Food Nutrition Information Key to Avoiding Sodium, High Blood Pressure

Food labels can be a great tool you can use to make wise selections when shopping. By choosing healthier options you reduce your risk for certain conditions, such as high cholesterol or high blood pressure which lead to heart disease. For example, you can use the food label to select foods low in sodium to prevent high blood pressure and low in saturated fat to prevent increases in cholesterol.  


You probably already know you should be using food labels, but what's the point if you don't...

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