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CholesterolNetwork.com

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Monday, October, 26, 2009

Food To Lower Cholesterol

Video: Shopping for heart-healthy foods

October 03, 2008
Most people know it's important to "eat right" in order to have healthy hearts, but which foods are the best at boosting cardiovascular health? In this short video from WebMD, dietician Kathleen Zelman takes viewers on a trip to the grocery store and explains which foods are the most effective at lowering cholesterol and promoting heart health. Read more »

Expert & Community Posts

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Visual Aids to Help Estimate Portions
By Melanie Thomassian , Health Expert

...result of poor marketing by manufactures and fast food restaurants - sounds like passing the... Read more »

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Top 5 Omega-3 Sources to Lower Cholesterol
By Lisa Nelson, RD, LN , Health Expert

...You can increase your intake by adding flaxseed to foods during preparation, such as spaghetti... Read more »

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How to Lower Cholesterol: Don't Forget the Basics
By Lisa Nelson, RD, LN , Health Expert

...February 4: Eat Plant Sterols February 5: Start a Food Journal February 6: Select Darker Lettuce... Read more »

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Natural Treatment Options for Lowering Cholesterol
By Glenn Gandelman, MD, MPH , Health Expert

...cholesterol in the small intestine. Thus, cholesterol in food never gets from the stomach into... Read more »

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Do Natural Methods of Lowering Cholesterol Really Work?
By Melanie Thomassian , Health Expert

...you've already started exercising and eating healthier foods, but are wondering if adding a... Read more »

Health Guide

Low Cholesterol Diet: How to Cut Out the Fat
...hydrogen is added to vegetable oil, which is a liquid, to create a solid substance. It can be found in foods such as vegetable shortening, some margarines, crackers, candies, baked goods, cookies,... Read more »
Lowering Cholesterol for Patients
...epidemic”. This can be blamed on our successful battle against hunger. Everyone now has access to the foods that their grandparents didn’t. We get fruit and vegetables in the winter, and meat... Read more »
Heart Healthy Diet: soy, fish oil, low-carb and low-fat diets
...protein and isoflavone supplements do not help lower cholesterol or heart disease risk. However, soy foods are healthy choices, and the American Heart Association still recommends including them... Read more »
Tips for a Heart Healthy Low Cholesterol Diet
...don’t need to scrutinize your diet by counting calories. Instead, work toward phasing out calorie-heavy foods and replacing them with healthier alternatives.Switch from regular soda to diet... Read more »
Low Cholesterol Diets and Lifestyle Changes
...health, experts generally agree on the following recommendations for heart protection:Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high... Read more »

Images

Medications

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...by mouth usually once daily, with or without food, or as directed by your doctor. This drug... Read more »

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...usually once daily in the evening, with or without food. Certain medical conditions (e.g.,... Read more »

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...medication by mouth usually once daily with or without food. If you are also taking a... Read more »

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...medication by mouth usually once daily with or without food, or as directed by your doctor.... Read more »

Pd01550_63511_5

...Use Take this medication by mouth with or without food, usually once daily or as directed by... Read more »

Related News

Pistachios Can Fight Heart Disease
May 08, 2007

(Ivanhoe Newswire) -- A handful of pistachios a day may help you fight heart disease. A new study from Penn State reveals 1.5 to three ounces of the... Read summary »

Q&A: Peanuts help lower cholesterol
October 02, 2008

Dr. Mitchell Hecht answers a reader's question about whether peanuts help lower cholesterol. Dr. Hecht gives information on the ways that peanuts can... Read summary »

Nine natural ways to lower cholesterol
October 03, 2008

Though medications are often the best way to control high cholesterol, experts say that there are some natural alternatives that can help lower... Read summary »

Researchers create veggies in a pill for high cholesterol patients
October 02, 2008

A new pill containing plant sterols has been developed by researchers at Washington University. Plant sterols, which are found naturally in food like... Read summary »

Vertigo med may treat obesity
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An Israeli doctor says a little-known medication exists that may treat obesity. Betahistine--a med that was used 60 years ago to treat... Read summary »