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Food To Reduce Cholesterol
High blood
High blood cholesterol occurs when there is too much cholesterol in your blood. Your cholesterol level is determined partly by your genetic makeup and the saturated
The risk of developing...
More information on "Food To Reduce Cholesterol"
From Our Experts
Eating Plant Sterols will Reduce Cholesterol levels by 10%
Eating 2 grams of plant sterols each day will on average reduce your LDL cholesterol 10%. Plant sterols occur naturally in foods at low... Read more »
Five Natural Ways to Reduce Your Cholesterol Levels
This month we've been focusing on cholesterol, for National Cholesterol Education Month. So, it's a great time to think about how things... Read more »
Lowering Blood Cholesterol and Reducing Sodium for a Healthy Heart
Weight loss this week? A pound. Yep, one seems to be my lucky number since I haven't been able to lose more than one pound each week for a... Read more »
Cholesterol Education Month: Fiber and Cholesterol
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »
Reduce LDL Naturally
In this, the third post on the "Rule of 60," we now turn to ways to reduce LDL cholesterol towards 60 mg/dl. Of course, the standard... Read more »
From Our Sources
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
Tips for a Heart Healthy Low Cholesterol Diet
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain especially when youre talking about weight control. We always hear that you should avoid fat. And... Read more »
Understanding Food Labels
While food shopping, you will no doubt see products labeled as “fat free” or “lite.” What do these labels really mean, and can you trust... Read more »
10 easy food swaps that cut cholesterol
It's hard to think of getting rid of favorite foods for the sake of cutting cholesterol, since many people think losing their favorites also means... Read more »
8 Foods That Lower Cholesterol
Lower cholesterol the natural way! Millions of Americans take a statin to lower their cholesterol. While these drugs are powerful allies in the fight against cardiovascular disease, many people aren't aware that diet and exercise can play an...
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