Foods That Lower Bad Cholesterol

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Lower cholesterol the natural way! Millions of Americans take a statin to lower their cholesterol. While these drugs are powerful allies in the fight against cardiovascular disease, many people aren't aware that diet and exercise can play an important part in reducing cholesterol as well. Read on to explore 8 foods that have been found to naturally lower your cholesterol. Flaxseed Flaxseed contains two substances--soluable fiber and lignon--that block the production of LDL or "bad"... Read More

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Checklist to Lower Your Cholesterol

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Know Your Cholesterol Numbers Have you had a lipid profile? Do you understand your cholesterol numbers? If you are going to successfully lower your cholesterol you need to know your numbers and what they mean. The most effective way to raise...