If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies suggest, however, that the cholesterol in our food has little effect on blood cholesterol levels.
The cholesterol in your blood comes mostly from the liver, and is effected by your saturated and trans fat intake, rather than your intake of cholesterol containing foods.
Government guidelines do, however, state that you should limit your average cholesterol...
Question: Can I eat shellfish if I have high cholesterol? Answer: While the American Heart Association recommends limiting dietary... Read more »
The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that... Read more »
Hypertension is considerably dangerous and must be managed appropriately to alleviate further damaging medical conditions. On most... Read more »
Warren, a 56-year old accounting manager at a manufacturing plant, recently came to my office and asked, "My doctor said my LDL cholesterol... Read more »
Eating 2 grams of plant sterols each day will on average reduce your LDL cholesterol 10%. Plant sterols occur naturally in foods at low... Read more »
An analysis of previous studies has found that eating about a third of a cupful of nuts per day reduces people's levels of bad cholesterol and... Read more »
Source: ADAM Encyclopedia
Diet - cholesterol Recommendations More than half of the adult population has blood cholesterol levels higher than the desirable... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Source: ADAM Encyclopedia
Lipid disorders; Hyperlipoproteinemia; Hyperlipidemia; Dyslipidemia; Hypercholesterolemia Treatment There are steps everyone can take to... Read more »
Source: Breastcancer.org
Cholesterol is a fatty substance produced by your liver. It's also found in foods high in saturated fat, such as meat, eggs, some shellfish, and... Read more »
Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...
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