Foods To Eat For Low Cholesterol

Featured Article

Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.

General Tips
Saturated fats should be avoided or reduced, and trans fats should be cut out if possible. Fats are high in calories, but you don’t need to scrutinize your diet by counting calories. Instead, work toward phasing out calorie-heavy foods and replacing them with healthier alternatives.

  • Switch from regular soda to diet soda
  • Use skim milk instead of whole or reduced fat
  • Replace...
Read more

More information on "Foods To Eat For Low Cholesterol"

From Our Experts

See more SharePosts »

From Our Sources

More on Cholesterol »