Did you know that meeting your dietary requirements for fiber is very important? This is because fiber has a wide range of wonderful benefits including helping our bowels stay regular, lowering blood cholesterol, and controlling blood sugars. Eating high fiber foods have the added benefit of making us feel fuller for longer, which can be particularly useful if we're trying to control our weight.
There are two major categories of fiber in our diets - soluble and...
I just spoke with an individual today that dropped their cholesterol 49 points by making one change - cutting back on high sugar snacks.... Read more »
If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies... Read more »
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food... Read more »
It seems that nowadays all the attention concerning diet and heart disease risk centers around the consumption of fat and their effects on... Read more »
Tea is not the only ancient remedy for lowering cholesterol that has gained popularity over the past years. Red yeast rice is a food that... Read more »
Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...
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