I just spoke with an individual today that dropped their cholesterol 49 points by making one change - cutting back on high sugar snacks. You can have a significant impact on cholesterol levels by following a heart healthy diet.
Consuming a diet high in saturated fat, trans fat, and sugar can result in high cholesterol levels. To begin promoting lower cholesterol you want to replace these less healthy food choices with heart healthy options.
Here are 5 foods you can use to lower...
With so much hype about how "bad" LDL cholesterol is, you may have completely overlooked HDL cholesterol. However, HDL cholesterol plays... Read more »
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food... Read more »
If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies... Read more »
You would think if you have high cholesterol what you need to do is reduce the amount of cholesterol in your diet and that will take care... Read more »
I may not have shed any pounds during the first week, but I've met some goals. My aims for this week were simple: keep a detailed diary of... Read more »
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
While food shopping, you will no doubt see products labeled as “fat free” or “lite.” What do these labels really mean, and can you trust... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...
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