How much you should weight is actually within a range of weight as long as your body fat is lean to moderate. How much you should weigh can be determined by your height and body frame size. The width of your wrist measured in inches is the standard used to determine frame size.

Determine Your Body Frame Size

1. Extend and spread apart the fingers of your dominant hand.
2. Place cloth tape measure around wrist at the point where there are two "knobs".
3. Measure ensuring that the tape goes...