Here's an experiment: Eliminate any food made with or containing wheat for the next four weeks and see what happens.

This means no bread, pasta, crackers, cookies, breads, chips, pancakes, waffles, breading on chicken, rolls, bagels, cakes, breakfast cereal. It doesn't matter if it's whole grain, whole wheat, or white. All wheat products.

My prediction: You will lose weight-5, 10, 15 lbs is not uncommon. Most people experience a surge in energy, increased alertness, disappearance of...