Fried Chicken Cholesterol
February 23: Avoid Trans Fatty Acids
Trans fats raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol. Consuming trans fats increases your heart disease risk. Daily trans fat intake should be less than 1% of your total calorie intake.
Sources - chips, cookies, crackers, vegetable shortening, commercial baked goods, French fries, fried chicken, doughnuts, pastries, pie crusts, biscuits, pizza dough, and stick margarines.
Look at the Nutrition Fact Panel on products. If you see the words "partially hydrogena...
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Expert & Community Posts
The Skinny on Dietary Fats
By Heather Reese , Health Expert...Butter Meat fat Dairy products made from whole milk Chicken and turkey skins Palm and palm... Read more »
How Do I Keep My Cholesterol Down?
By Dr. Kang , Health Expert...fried foods. I use olive oil. I take the skin off of chicken. I eat a red meat maybe once a... Read more »
What’s Wrong with Saturated Fat?
By David Mendosa , Health Expert...and just as tasty, if you don’t cook it too long. Chicken and fish also provide lots of... Read more »
Keep Your Heart in Tick Tock Shape
By Heather Reese , Health Expert...Butter Meat fat Dairy products made from whole milk Chicken and turkey skins Palm and palm... Read more »
Keep Your Heart in Tick Tock Shape
By Heather Reese , Health Expert...Butter Meat fat Dairy products made from whole milk Chicken and turkey skins Palm and palm... Read more »
Health Guide
Low Cholesterol Diet: How to Cut Out the Fat
...sources of saturated fat include: LardButterMeat fatDairy products made from whole milkChicken and turkey skinsPalm and palm kernel oilsCoconut oilCocoa butter ... Read more »The Skinny on Dietary Fats
...calories. Sources of saturated fats include: Lard ButterMeat fatDairy products made from whole milkChicken and turkey skinsPalm and palm kernel oilsCoconut oilCocoa butter Unsaturated Fats ... Read more »The Skinny on Dietary Fats
...Sources of saturated fats include: Lard Butter Meat fat Dairy products made from whole milk Chicken and turkey skins Palm and palm kernel oils Coconut oil Cocoa butter ... Read more »Keep Your Heart in Tick Tock Shape
...your total daily calories. Saturated fats include:LardButterMeat fatDairy products made from whole milkChicken and turkey skinsPalm and palm kernel oilsCoconut oilCocoa butterTrans fat has also... Read more »Questions on Iron Deficiency and Wine for Heart Health
...good sources of iron: Meats like beef, pork, lamb, liver, and other organ meats Poultry such as chicken duck, turkey and liver (particularly the dark meat) Shellfish, including clams,... Read more »Images
Find out how cholesterol is produced.... Read more »
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