The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
As with any comprehensive treatment program to treat bad cholesterol, modifying what you eat remains one of the cornerstones. Several... Read more »
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We... Read more »
Now that National Cholesterol Education Month has ended, I thought this would be a good time to highlight some of the recent... Read more »
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »
Prostate cancer is the sixth most common cancer in the world and the second leading cause of cancer death in American men. Almost a quarter... Read more »
Contrary to popular belief, garlic doesn't lower cholesterol, a new study in the Archives of Internal Medicine suggests. Researchers at Stanford... Read more »
Source: Medifocus Guidebook on: High Blood Cholesterol
Although many herbal products are promoted for their cholesterol-lowering properties, in general, conclusive scientific evidence supporting the... Read more »
Common foods like red wine, dark chocolate, fish, and garlic may not only taste good but be good for you, new studies suggest. Flavonoids and tannins... Read more »
Source: ADAM Encyclopedia
Diet - cholesterol Side Effects In general, you have a greater risk of developing heart disease or atherosclerosis as your level of... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »