Grains For Lower Cholesterol

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Whole Grains Provide a Benefit We Didn’t Know

When it comes to lowering high cholesterol fiber plans a critical role, specifically in regards to LDL cholesterol. Dietary fiber binds to cholesterol to remove it from your body. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL cholesterol is lowered 1%.

 

Research from the University of Scranton has identified a new benefit to eating a diet high in whole grains. They have found whole grain cereals and snacks to contain high levels of antioxidants, specifically...

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