...need to select healthy choices when dining out, read food labels, cook with healthy fats, and... Read more »
...that you should avoid fat. And the fact that most food manufacturers make fat-free or low-fat... Read more »
...can get adequate nutrients, by eating a variety of foods in moderation, rather than by taking... Read more »
...triglycerides? They are in fact the main form of fat in foods, but they are not the same... Read more »
...processed starches, particularly wheat and other foods that raise blood sugar. After all, he ran... Read more »
Vitamin K- Learn about sources of Vitamin K... Read more »
(Ivanhoe Newswire) -- A handful of pistachios a day may help you fight heart disease. A new study from Penn State reveals 1.5 to three ounces of the... Read summary »
(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read summary »
(Ivanhoe Newswire) -- Trans fats -- the kind found in partially hydrogenated vegetable oils used in everything from baked goods to French fries --... Read summary »
(Ivanhoe Newswire) -- Seven out of 10 U.S. children have low levels of vitamin D, according to a study of over 6,000 children by researchers at... Read summary »
(Ivanhoe Newswire) -- Young blacks are much more likely to die of heart disease before the age of 50 than young whites, according to a new study in... Read summary »