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Healthy Cholesterol
Experts at LifeMasters, a provider of health improvement programs, offer these tips for maintaining healthy cholesterol levels. The tips include information on such topics as diet, exercise, and other lifestyle changes that can help you keep both good and bad cholesterol at levels that are best for cardiovascular health.
Read moreMore information on "Healthy Cholesterol"
From Our Experts
Boosting Good Cholesterol for a Healthy Heart
It is true, every time I have my follow up with my cardiologist to go over my blood test results I am always amazed at the amount of... Read more »
Keeping Your Cholesterol Under Control: Healthy Ingredient...
September is National Cholesterol Education Month, so it's a great time to think about having your cholesterol checked, and to take steps... Read more »
Lowering Blood Cholesterol and Reducing Sodium for a Healthy Heart
Weight loss this week? A pound. Yep, one seems to be my lucky number since I haven't been able to lose more than one pound each week for a... Read more »
Lowering Cholesterol with Some TLC: Therapeutic Lifestyle Changes
Most people think that if they are diagnosed with high cholesterol that a prescription medication is in their immediate future. This is... Read more »
Focusing on a Diet that Lowers Cholesterol Also May Help Stave Off...
How important is what you put into your mouth? I’ve often heard female friends exclaim while eating a decadent piece of cake that... Read more »
From Our Sources
Tips for a Heart Healthy Low Cholesterol Diet
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Normal Cholesterol May Not Mean a Healthy Heart: Study
Experts say people with normal levels of bad cholesterol should still be screened for elevated levels of C-reactive protein (CRP), a marker of... Read more »
Healthy women can lower stroke risk by lowering cholesterol
Women who reduce their cholesterol also cut their risk of having a stroke, new research suggests. Harvard researchers found that women in the study... Read more »
How to Survive Festive Feasting
The holiday season undoubtedly brings a host of delicious food and drink, which can really play havoc with our waist line and cholesterol levels!... Read more »
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