Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.

General Tips
Saturated fats should be avoided or reduced, and trans fats should be cut out if possible. Fats are high in calories, but you don’t need to scrutinize your diet by counting calories. Instead, work toward phasing out calorie-heavy foods and replacing them with healthier alternatives.

• Switch from regular soda to diet soda
• Use skim milk instead of whole or reduced fat
• Replace...