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Monday, October, 26, 2009

Healthy Living Recipes Low Cholesterol

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National Cholesterol Education Month: Not a Hallmark Holiday

By Dr. Kang Health Expert

Now that we are all rested after our long Labor Day weekend, I thought it important to remind you that September has been designated National Cholesterol Education Month. Yes, there really is such a thing. There's a breast cancer awareness month, prostate cancer awareness month, a foot health awareness month, and a medical ultrasonographers awareness month. So why not a cholesterol education month? After all, there are over 65 million Americans living with high cholesterol and high cholest...

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Expert & Community Posts

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Cholesterol Education Month: Fiber and Cholesterol
By Dr. Kang , Health Expert

A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor... Read more »

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Low Cholesterol Diet: Cut the Fat, Save the Flavor!
By Lisa Nelson, RD, LN , Health Expert

...I want to give you some simple tips for modifying recipes and baked goods to make them... Read more »

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5 Top Tips for Increasing Your Fiber Intake
By Melanie Thomassian , Health Expert

...flour in place of white flour for cakes or muffin recipes? Another delicious alternative is to... Read more »

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The Golden Age
By Gretchen Becker , Health Expert

...mother did once acquire a cookbook featuring casserole recipes, and her first attempt was... Read more »

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Drop your cholesterol like a stone—naturally!
By Dr. William Davis , Health Expert

...your doctor desire. Related Information: Find more recipes for oat bran and flaxseed on our... Read more »

Health Guide

Low Cholesterol Diets and Lifestyle Changes
Although most studies that prove that lowering cholesterol saves lives are done using drug therapy, the absolute mandate for improving cholesterol levels is to first make changes in... Read more »
Diabetes Diet: Diabetic Exchange Lists
Diabetic Exchange ListsThe objective of diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats throughout the day. Patients should meet with a dietician or... Read more »
Cholesterol Treatment and Drugs
...non-Hispanic whites.It is important to emphasize that cholesterol-lowering medications are used along with healthy lifestyle habits, not in place of them. In spite of these guidelines, fewer than... Read more »
Heart healthy Dietary Changes: low carb diet, low fat diet, weight loss
...and helps cholesterol-lowering statin drugs work better.Seniors who combine a Mediterranean diet with healthy lifestyle habits live longer lives, according to a 2004 study in The Journal of the... Read more »
Diabetes Diet: Heart-Healthy Diets
Heart-Healthy DietsAlthough there are many major dietary approaches for protecting health, experts generally agree on the following recommendations for heart protection:Choose fiber-rich food (whole... Read more »

Images

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Cholesterol in the Body- How is Cholesterol Produced?

Find out how cholesterol is produced.... Read more »

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