The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
As with any comprehensive treatment program to treat bad cholesterol, modifying what you eat remains one of the cornerstones. Several... Read more »
Although medication has been the most popular form of treatment to combat high blood pressure, studies have introduced effective home... Read more »
Does black cohosh work? Most women who are approaching menopause or who are in it have heard friends talk about black cohosh, an herbal... Read more »
A Google search for "cholesterol homeopathic remedies" returns more than 300,000 results covering anything from using herbs to specialized... Read more »
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We... Read more »
A growing number of consumers are turning to alternative and herbal treatments to lower their cholesterol, but experts are unsure if these treatments... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Source: ADAM Encyclopedia
Cholesterol is a soft, waxy substance found in all parts of the body. This includes the nervous system, skin, muscle, liver, intestines, and heart.... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Women who go through menopause experience sharp increases in their levels of bad (LDL) cholesterol, new research has found, though menopause does not... Read more »