The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
Although medication has been the most popular form of treatment to combat high blood pressure, studies have introduced effective home... Read more »
Does black cohosh work? Most women who are approaching menopause or who are in it have heard friends talk about black cohosh, an herbal... Read more »