High Triglycerides Risk

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People who have high levels of fats called triglycerides in their blood may have an increased risk of stroke, according to a new study. Doctors looked at more than 1,000 people treated for ischemic stroke and found that those with the highest levels of triglycerides were more than twice as likely to suffer such a stroke. Researchers say these findings suggest that reducing triglycerides may be even more important than reducing bad cholesterol for lowering people's cardiovascular risk.

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Triglycerides: Why They Matter and How to Lower Them

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Limit simple sugars Unlike other types of cholesterol, triglycerides are affected by sugars you eat.  You need to limit foods such as soft drinks, candy, baked goods, syrup, table sugar, jelly, and honey.  A high intake of fruit juice can also...