Last week I talked about triglycerides and how they affect our health, and this week we want to go a little further in that discussion, to look at some of the dietary changes which will help you reduce your triglyceride levels.
Three Ways to Lower Your Triglyceride Levels
1. Reduce your processed carb intake
The standard advice, which gravitates towards a diet lower in fat as a way to protect your heart, may be doing more harm than good.
The fact is, that when most people go on a low...
It's normal that your blood contains a certain level of triglycerides. But, if you eat too many calories, regardless of the source, your... Read more »
Triglycerides are the most common form of fat found in our bodies. The word triglyceride describes this fat's chemical structure. Its... Read more »
As mentioned in my previous article, non pharmacological treatment for high triglyceride (TG) levels can be quite effective with diet and... Read more »
Since the 1970s, studies have reported that Chinese red yeast rice may be useful in lowering total cholesterol, LDL cholesterol, and... Read more »
I've recently answered several questions related to triglycerides. These questions range from "What are triglycerides?" to "My... Read more »
Source: ADAM Encyclopedia
The triglyceride level is a laboratory test to measure the amount of triglycerides in your blood. Triglycerides are a type of fat.Your body makes... Read more »
Source: ADAM Encyclopedia
Lipid disorders; Hyperlipoproteinemia; Hyperlipidemia; Dyslipidemia; Hypercholesterolemia Treatment There are steps everyone can take to... Read more »
Limit simple sugars Unlike other types of cholesterol, triglycerides are affected by sugars you eat. You need to limit foods such as soft drinks, candy, baked goods, syrup, table sugar, jelly, and honey. A high intake of fruit juice can also...
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