Friday, October, 23, 2009
How Does Aerobic Exercise Affect Triglyceride And Lipoprotein
Health Encyclopedia: Recommended Exercise Methods
Recommended Exercise Methods
A few simple rules are helpful as you develop your own routine.
- Don't eat for 2 hours before vigorous exercise.
- Drink plenty of fluids before, during, and after a workout.
- Adjust activity according to the weather and reduce it when fatigued or ill.
- When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, undue fatigue, nausea, unexpected breathlessness, or light-headedness.
Heart Rate Goal
Heart rate is...
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Expert & Community Posts
By Dr. Kang
,
Health Expert
...helpful as larger ones. So with regards to these lipoproteins, bigger is better. Even though...
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By Lisa Nelson, RD, LN
,
Health Expert
...have to be regularly active. If you want to lower triglycerides you have to be active. If you...
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By Christine Miller
,
Health Expert
...www.ascm.org. The basic recommendations are:Do moderately intense aerobic exercise 30 minutes a...
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By Anna
,
Health Expert
...commonly broken up into two subcategories- aerobic and anaerobic exercise. Technically, these...
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By Jeffrey Heit
,
Health Expert
...probably a good idea, as is another 5 minutes or so of aerobic exercise. By doing this, you'll...
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Health Guide
...mackerel, or sardines. They can also be obtained in supplements of specific omega-3 compounds (DHA-EPA).
Aerobic ExerciseExercise is certainly helpful for relieving stress. An analysis of several...
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Exercise's Effects on DiabetesModerate
aerobic exercise can lower your risk for type 2 diabetes. An important study found that adults who worked out 2 and 1/2 hours a week cut their risk by...
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...time a person's cholesterol level drops by a point, the risk of heart disease drops by 2%.Low Density
Lipoproteins (LDL), the "Bad" CholesterolThe primary villain in the cholesterol story is...
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...development of Alzheimer's disease. (Stretching and weight training appear to have no such effects.)
Aerobic exercise has been linked with improved reaction time, perception, and math skills in...
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...possible and should be taken every second or third day.Patients should eat a low-fat diet and get daily
aerobic exercise to maintain healthy triglyceride levels.
Triglycerides are a type of fat...
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