How Does The Process Of Cholesterol Work?

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The Behavioral Change Process

We recently discussed SMART Goal setting as an extremely useful tool for reaching our health goals. However, it is unusual to successfully change for good without a few hiccups along the way, and most people find that they relapse into old habits from time to time.


However, if this happens to you, try not to worry! It's best to think of the process as a learning curve and to make it your aim to gain as much as you can from the experience.


What stage in the behavioral change process are...

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