We recently discussed SMART Goal setting as an extremely useful tool for reaching our health goals. However, it is unusual to successfully change for good without a few hiccups along the way, and most people find that they relapse into old habits from time to time.
However, if this happens to you, try not to worry! It's best to think of the process as a learning curve and to make it your aim to gain as much as you can from the experience.
What stage in the behavioral change process are...
Sometimes when I meet my girlfriends for lunch and happy hour, you see one of the 40-year-olds starts squinting while trying to read the... Read more »
Most of us who live in chronic pain hope for and anxiously await word of any new medication that might bring us some relief. Sometimes we... Read more »
There's an important story not being told: Heart disease is a reversible process. For the great majority of people, coronary... Read more »
A few days ago I was browsing through an old physiology textbook, the one I used when I was in college, because I was curious to read what... Read more »
Our body's lipids such as triglycerides and cholesterol are insoluble in circulating plasma (the fluid component of our blood.) In order... Read more »
The annual enrollment period for Medicare Part D Drug Coverage for 2007 starts November 15 and ends December 31, 2006. If you’ve already selected... Read more »
Here are some common questions and issues to think about regarding a diagnosis of bipolar disorder: 1. How do I know that I have bipolar... Read more »
The home is a place where children feel safe and secure. They feel accepted and loved. But children can also act out at home; they can fight with... Read more »
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