How Long Does Cholesterol From Food Stay In Your Blood?

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8 Foods To Avoid to Stay Healthy (Part 1)

One of the quickest ways to reach optimal health is to know which foods to avoid. By having this information, you’ll automatically begin to choose foods that will provide benefits rather than negative consequences for your health and vitality. Some of these foods may surprise you based on the contradictory information provided by companies who have a vested interest in you buying them. However, I’ve outlined specific reasons why it’s important to do your best to avoid them.


1. White...

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