Compared to fats and protein, carbohydrates have the greatest impact on blood sugar. Both the amount and type of carbohydrate affect blood glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars). One gram of carbohydrates equals four calories. The current general recommendation is that carbohydrates should provide between 40 - 65% of the daily caloric intake. Carbohydrate intake should not fall below 130 grams/day. Mos...
Read more »..."statins" because the generic name of these drugs that lower cholesterol ends in "statin". These... Read more »
Fish has given fish oil a bad name. Because questions have been raised over mercury and... Read more »
...fish, especially if you are pregnant. 2. Take a fish oil supplement. Start with the... Read more »
...September compared the benefits of flax oil versus fish oil in raising blood levels of heart... Read more »
...poured 1000 mg, 2000 mg or more on your foods. Fish oil is also an oil with nutritional... Read more »
Fish in diet... Read more »
A reader asks pharmacist Richard Harkness if it is safe to take fish oil with a statin therapy to lower cholesterol. Harkness discusses the popular... Read summary »
By Betsy Lievense, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Want to preserve your eyesight? Go fish! A recent study... Read summary »
(Ivanhoe Newswire) -- Health officials have long noted a lower risk of heart disease in Japanese people living in Japan. But why? Investigators from... Read summary »
There are plenty of dietary supplements on the market that claim to help you lower you cholesterol, but which work and which don't? In this... Read summary »
By Andrea Hughes, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Diets rich in omega-3 fatty acids, found in popular fish oil... Read summary »