Oatmeal is a whole grain linked to lower cholesterol, lower blood pressure, blood sugar stabilization, satiety, and intestinal health.
Back in the 1960's research connected oats to lower cholesterol, particularly the ability to lower LDL cholesterol. Another plus for oats is that while lowering LDL cholesterol it does not cause HDL cholesterol to decrease and may in fact increase HDL levels.
In 2002, researchers at Colorado State University compared the impact of oat cereal versus wheat...
Eat more fiber. Yawn. How many times over the course of your life have you heard that message? Used to be, fiber–especially insoluble... Read more »
Dietary changes can result in lower cholesterol levels. By making dietary changes to promote lower cholesterol levels you'll be able to... Read more »
High blood cholesterol can affect anyone. It's a serious condition that increases your risk for heart disease, and the higher your... Read more »
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food... Read more »
How important is what you put into your mouth? I’ve often heard female friends exclaim while eating a decadent piece of cake that... Read more »
Sprinkle on your cereal Start your day right. Sprinkle ground flaxseed on your cereal every morning..hot or cold. Source: Tips for Using Flaxseed to Lower Your Cholesterol , by Lisa Nelson, RD LN Add to pancake batter Add...
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