How To Increase Ldl Particle Size?

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Heart Disease Diet: Do You Have a "Wheat Belly"?

Low HDL cholesterol, high triglycerides, small LDL particles: the most common triad of abnormalities today behind heart disease.

Along with this pattern comes high blood pressure, high blood sugar, diabetes and pre-diabetes, increased inflammation, increasingly blood clot-prone blood. This common collection that now afflicts over 50 million Americans goes by a number of names, including metabolic syndrome, insulin resistance syndrome, and syndrome X.

But I call it “wheat belly.” Let me...

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